Posts Tagged ‘aromatherapy’

14 Tips to a Healthier You

How many days of work have you called in sick? How many days have you just not felt that great? Do you know a coworker who is always sick? Stress taxes the body. Bad food, late nights, no sleep, overexertion, & different time zones regularly or even every day would wear out anyone.

A lot of people have weakened immune systems due to stress, poor diets, travel, overuse of antibiotics, lack of sleep, and overwork. This makes them prone to colds and the flu. Having a lower immunity can also make you prone to being really sick for longer periods, especially when compared to someone who is relatively healthy. That’s why travelers tend to get really sick. It’s rare that they just get a case of the sniffles.

Improving someone’s immune system so they don’t get sick is ideal. Taking care of yourself on a daily basis, along with acupuncture, taking Chinese herbs, massage, Reiki, supplements, and aromatherapy, along with dietary changes, have a great impact on one’s health.

 

Some of the signs that you’re overstressed

 

*Poor sleep, Anxiety, Brain fog,  Acne
* PMS, Low libido, Weight gain
* High blood pressure/cholesterol, Excessive evening hunger
* Hair loss, Exhaustion, Impaired immunity
* Slow healing, Salt/sugar cravings, Caffeine addiction

Once a person is sick, the sooner treatment is administered, the quicker the recovery. Similar treatment protocols are administered with someone who is sick or just starting to come down with something. The use of Chinese medicine gets rid of an infection without the side effects of antibiotics. Treating an infection naturally doesn’t suppress the contagion, so that it doesn’t just come right back.

Tips

 


These simple, easy to follow tips can help you and your loved ones stay healthy & recover quickly from colds and the flu.

1) Take at least 500 mg of vitamin C a day. Great sources include dark leafy greens, broccoli, bell pepper, lemon, and persimmon. C also aids in iron absorption.

 

2) Supplement with acidopopholus/probiotics to encourage healthy bacteria to grow in your digestive tract. Thus, boosting your immune system and improving your mood.
3) Eat garlic. Garlic is a natural antibiotic and tastes great.

 

4) Drink two tablespoons of raw apple cider vinegar daily to help with allergies, nausea, asthma, fat, migraines, cholesterol, blood pressure, fungus, flu, and acne.

 

5) Eat turmeric in soups, curries, and smoothies. It’s a natural antibiotic, reduces cough, detoxifies, reduces inflammation, improves skin, and aids in digestion.
6) Take a vitamin B complex for reducing stress and improving energy.
7) Ginger is a natural antiviral, reduces inflammation and pain, kills parasites, eliminates mucus, and aids. Digestion.

 

8) Eat your antioxidants to prevent illness of any kind.

 

Prunes      Kale       Raisins     Spinach
Berries     Brussels sprouts    Broccoli
Beets        Plums    Onion       Corn

 

9) Eat plant based Omega 3s for brain function and regulating hormones. Sources include walnuts, hemp, flax, kale, seaweed, chia seeds, and acai berries.

 

10) Essential oils for stress- Lavender, Neroli, Chamomile, Cypress, Frankincense, Basil, Jasmine, Valerian, Chamomile, Lemon, Rose

 

11) Drink water. Drink half your weight in ounces daily. More, if you are flying.

 

12.) Avoid dairy and sugar. They cause inflammation, fatigue, and weakened immunity.

 

13) Avoid caffeine because it exaggerates body’s response to stress.

 

14) Put Epsom salts in your bath for detoxification and muscle tension.

 

Following these easy to follow tips will lead to a much happier and healthier you. Stay calm, vibrant, and full of energy with out breaking the bank.

Live natural. Live well.

Heather

Sexual Healing- Nature’s Cures for a Great Sex Life

I don’t have to convince you that a healthy sex drive is a good thing. More and more studies are proving what the ancients have known for thousands of years: sex is good for your health. But in today’s hectic world, being “in the mood,” doesn’t always make the top of your to-do list. The result? A low libido.

Ancient Chinese medical texts describe in detail how important a healthy sex life is for general health and well-being. There are even descriptions of how often is healthy according to your age. There are many ways to improve sex drive and function, but the safest and most effective way is do it naturally through Traditional Chinese Medicine and Nutrition, along with essential oils.

You might be asking, “Why choose Chinese medicine over Western medicine?” For starters, acupuncture, herbs, proper nutrition, and essential oils have no side effects when used properly. Another added bonus is that certain herbs increase fertility and help with other health concerns while giving you that extra oomph.

Along with stress, poor lifestyle habits, and physical conditions (arteriosclerosis, high blood pressure, prostatitis, obesity, smoking, diabetes, and high cholesterol), a history of sexual trauma can lower your libido. Even seemingly mild occurrences can have an effect on your sex drive. Healing any issues around this type of trauma is key to sexual health. Chinese medicine along with therapy is the perfect combination to deal with such issues.

Scar tissue caused by surgery in the pelvic region can cause lack or insufficient flow of Qi and blood to the area and may cause impotence, low libido & infertility.

There are many Chinese herbs whose functions include: regulation of energy metabolism, promotion of sexual functions, removal of plaque and cholesterol, lowering of blood pressure, reduction of scar tissue, and regulation of the adrenal cortex.

How do essential oils work? Sense of smell, which is connected to olfactory nerves, works mostly on a subconscious level. Olfactory nerves are directly connected to the most primitive part of the brain, the limbic system. The limbic system deals with sex drive, hunger, and thirst. Certain smells mimic sexual olfactory signals. Thus, ‘turning you on.’

Play with them. You and your partner can put them on each other. If pregnant or trying to get pregnant or you have any hormonal imbalances, please consult a qualified professional as to safety of certain oils.

Oils to Use

* Increasing libido- jasmine, rose, sandalwood, myrrh, and frankincense, cinnamon, pepper, nutmeg, peppermint, sage and clary sage.

* Prostatitis- Thuja and thyme

* Sexual trauma- frankincense

* Anger/stress distracting you- lavender, ylang ylang, & bergamot

* Depression- rosemary & ylang ylang

* Love sick- chamomile

* Lavender is very calming and can relieve the feeling of pressure/anxiety with sexual performance. It reduces high blood pressure that can cause sexual dysfunction. Lavender also reduces scar tissue.

The good news is that a low libido is treatable without having to worry about the side effects or safety of most medications on the market. Whether or not you choose Chinese medicine to increase your sex drive, it is important to remember that achieving balance in your life is key to your health.

Live natural. Live well.

Heather

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