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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: anxiety
4 Tips for Fulfillment in 2014
We all have aspirations and goals. Whether it’s a New Year’s resolution list, a spiritual or religious holiday, a milestone birthday, or just plain ready for a change, those hopes are valid and genuine. But manifesting them is … Continue reading
Manic Panic
Did you know that 40 million people will experience high levels of anxiety in the U.S. this year? Damn, that’s a lot of people. No wonder the number of people taking anti- anxiety medications has gone up 30% … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupuncture, acupuncture santa monica, anxiety, beets, Chinese food, chinese medicine, Chinese nutrition, fear, Fixing Your Mood With Food, Heather Lounsbury, mood food, Nutrition, panic attack, panic attacks, phobias, seaweed, western nutrition
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Hot Hot Hot Flashdance
Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, acupuncture los angeles, acupuncture santa monica, aging, amenorrhea, anxiety, chinese medicine, chinese medicine menopause, depression, dryness, fatigue, fertility, gynecology, healthy, Heather Lounsbury, hot flashes, insomnia, irregular periods, libido, memory loss, natural health, night sweats, sex drive
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The Big C
So you’ve gotten the big C diagnosis. Now what? Whether you decide or not to go with Western treatments- surgery, chemotherapy, and/or radiation, Chinese medicine and nutrition should be a part of your healing plan. Chinese medicine … Continue reading
Posted in Going Green, Health Trends, Nutrition, Women
Tagged acupuncture, anxiety, breast cancer, cancer, cancer prevention, chemo, chemotherapy, chinese medicine, depression, diet, herbs, Nutrition, prevention, radiation, surgery, Western medicine
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Adrenal Fatigue
Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue. Your adrenals are two small glands that sit on top … Continue reading
Sexual Healing- Nature’s Cures for a Great Sex Life
I don’t have to convince you that a healthy sex drive is a good thing. More and more studies are proving what the ancients have known for thousands of years: sex is good for your health. But in today’s hectic … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged accupuncture, acupressure, acupuncture, acupuncture santa monica, anxiety, aromatherapy, arteriosclerosis, blood pressure, chinese herbs, cholesterol, clogged arteries, diabetes, essential oil, healing, health, Heather Lounsbury, herbs, impotence, lavender, libido, Los Angeles, medicine, Nutrition, obesity, plaque, prostate, prostatities, prostatitis, scars, sex, sex drive, sexual, sexual dysfunction, sexual performance, smoking, stress, surgery
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Wedding Preparation
Stressed from planning your wedding? Trying to lose weight for your big day? Want to make your skin look more vibrant? I can help you accomplish all of the above. Chinese medicine will help in several ways, namely: weight loss, … Continue reading
Posted in Living Well Informed
Tagged acupressure, acupuncture, acupuncture facelift, anxiety, boost immunity, bride, brides, calm, Chinese herbal medicine, chinese medicine, energy, facelift, gift, Heather Lounsbury, herb, herbs, immunity, increase energy, marriage, relax, sick, skin rejuvenation, stress, stress management, stress reduction, supplements, vibrant skin, wedding, wedding day, wedding preparation, weight gain, weight loss
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Relieving Stress
Wouldn’t it be great to have a way to make your stressful work feel stress free? Wouldn’t it be great to feel relaxed and invigorated each and every day? Sounds impossible, right? Wrong! Acupuncture, massage, herbs, proper diet, and exercise … Continue reading
Posted in Living Well Informed
Tagged acupuncture, anxiety, fatigue, headaches, herbs, insomnia, irritable, massage, Nutrition, panic attacks, relax, stress, stress free, temper
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Addiction
It’s a well-known fact that many people have a problem with some form of addiction. Whether it’s cigarettes, alcohol, drugs, food, caffeine, love, or sex, addiction doesn’t necessarily mean you’re unable to function or live a relatively manageable life. It … Continue reading
Posted in Health Trends, Living Well Informed
Tagged 12 steps, AA, acupressure, acupuncture, addict, addiction, alcohol, alcohol addiction, alcoholism, anxiety, chemical dependency, cigarettes, cocaine, cocaine addiction, crack, crack addiction, dependency, fear, food, heroin, heroin addiction, overeating, performance, performers, protocol, smoking, smoking cessation, sober, sobriety, treatment, weight gain
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Prozac vs. Whole Foods
Feeling stressed out lately? The holidays got you down? You might want to think about adding some vitamins and improving your diet. Some of you reading this might be thinking “I can just take a pill for my problems.” I … Continue reading
Posted in Health Trends, Nutrition
Tagged anti-anxiety, anti-depressants, anxiety, B12, chest pain, chinese medicine, chromium, depressed, depression, essential fatty acids, fatigue, folic acid, herbal medicine, herbs, impotence, insomnia, low libido, magnesium, medicine, miso, muscle weakness, Nutrition, omega-3, panic, panic attacks, proper nutrition, Prozac, reduce, reduce symptoms, sea vegetables, side effects of medication, sore throat, stress, sugar, zinc
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