Posts Tagged ‘alternative medicine’

Fiber for Life

 

 

 

Did you know that we’re supposed to get at least 30 grams of fiber a day? The average American eats only 15 grams per day. No wonder everyone is bloated, irregular, and at high risk for heart disease. Also, if you don’t poop, your body reabsorbs toxins it’s trying to flush out. One of the results- Colon cancer is now the third leading type of cancer related deaths in the US.

 

Keep in mind that that fiber is found only in plant foods and never in animal products. No wonder those who consume the Standard American Diet (SAD) are clogged up. We’re supposed to go three times a day. I can tell you most of my patients are lucky, if they go #2 once a day. I’ve seen some cases of once every ten days!

 

Health Benefits of Fiber

• Prevents colon cancer, constipation, colitis, hemorrhoids, gallstones, and varicose veins.

• Lowers cholesterol and helps prevent and manage diabetes.

• Slows the absorption of food. Thus, reducing blood glucose levels and increasing weight loss.

• Removes heavy metals and toxins and reduces the side effects of radiation.

 

Sources of Fiber


Fruits and vegetables- 1 medium size, unless otherwise noted.

 

Apple with skin                           3.0 g

Banana                                         2.0 g

Pear with skin                              4.5 g

Orange                                          2.0 g

Prunes                                           3.0 g

½ cup Brussels sprouts              4.5 g

1 large Carrot                                2.9 g

½ cup Broccoli                            1.5 g

Potato with skin                           4.0 g

1/ 2 cup Corn                               1.5 g

Beets                                             1.85 g

 

All half cup for legumes, grains, nuts and seeds

 

Barley                                   4.0 g

Black beans                        5.5 g

Brown rice                           1.5 g

Garbanzo beans                6.0 g

Green peas                         6.9 g

Hemp seeds                    16.8 g per serving

Kidney beans                     6.5 g

Lentils                                4.5 g

Lima beans                       6.5 g

Oats                                     3.0 g

Pinto beans                       5.9 g

 

Tips

 

As you increase your fiber intake, pay attention to your use of medications and certain minerals- calcium, iron, and zinc. You may need to adjust your medications, especially insulin. If you take a fiber supplement, never take your medications or supplements at the same time.

 

Your body could take a little while to adjust to getting the fiber it needs. So you might be a bit gassy at first. This will pass. Drinking plenty of water and chewing on fennel seed will reduce the toots.

 

See how important it is to get enough fiber? And how easy it is? Stock up on hummus, carrot sticks, and split pea soup, and you’ll be good to go. No pun intended.

 

Live natural. Live well.

 

Heather

ADD and your child

According to the Centers for Disease Control and Prevention, 8 percent of children aged    4 to 17 are diagnosed with ADHD.  Many of these cases are prescribed Ritalin.  For those  of you without kids, Ritalin is a drug made up of methylphenidate which is a stimulant affecting the central nervous system.

As more and more kids are being prescribed Ritalin, more and more parents wonder:  What am I giving my child?  Most can agree that the number of children under 17 that     are taking drugs to treat ADHD in this country is surprising.  However, Attention Deficit Disorder and hyperactivity is a real problem and parents feel a burning need to ensure the wellbeing of their children. I fervently believe that these mental health issues in children are real, and must be treated, but I would like to recommend acupuncture, herbs, and proper nutrition are safer, long lasting approaches.

While doctors will often refer to the drug as a “mild” stimulant, the fact is, Ritalin is a stimulant.  While some stimulants can indeed yield positive results in adults and children, it is important to understand what’s going on physiologically, and to be aware of potentially harmful side effects.  Here are some of the basics:
- Stimulants can raise heart rate, temperature, and blood pressure.
- Stimulants are often addictive.
- Stimulants can lower appetite thus compromising a child’s sense of proper nutrition.
- Prolonged use or abuse of stimulants can have mental side effects as well,
including anxiety, paranoia, and may cause aggression.

If your child is currently using Ritalin and experiencing unpleasant side effects, ask your physician about alternative treatments.  As a healthcare professional, I know that first and foremost is your child’s wellbeing.  Whenever using acupuncture for kids, I like to show them that it is safe by placing the needles on their parents.  This eases some of the worry that children may have when it comes to needles.  Any licensed acupuncturist will make sure to move slowly and adjust for a child’s comfort level.  Most kids feel triumphant after undergoing the treatments and their parents proudly report a new sense of calm that has swept over their household.

Acupuncture for kids (or acupressure as an equally effective no-needle alternative), has been growing and the results are incredible.  Over 150,000 kids received acupuncture treatments last year alone, and recent studies are showing that these treatments have been effective for almost two thirds of patients, according to the 2008 report published by the National Center for Health and Alternative Medicine at the National Institutes of Health.

I have seen these results firsthand.  For the past decade of my practice I have been so inspired by the children who have come through my doors.  Children who could not sit still, had no interest in studying, and who’s mood swings were off the charts.  These are special, sometimes brilliant children whose hyperactivity has crippled their performance in school and put strain on their social development.  Chinese medicine has provided kids and parents with a working solution that is painless, and side effect free.

Please, if you have more questions about Attention Deficit Disorder or anxiety, do ask.  Because when it comes to the health of you and your children, communication is key.

Live natural.  Live well,

Heather

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