Posts Tagged ‘alkaline’
What’s the first suggestion I give to all my patients? Drink lemon water first thing in the morning. Even better? Sip on lemon water through out the day. For those of you who don’t like to drink water, lemon is the perfect addition to a ‘plain’ glass of water. No need for soda, sugared drinks or overly sweet juices.
The Benefits of Lemon
*Aids in absorption of water and hydrates the lymphatic system.
* Mini detox to support the liver’s ability to flush out toxins.
* Alkalizes the body leading to less inflammation and disease
* Stimulates metabolism, especially helpful for those prone to constipation.
* High in vitamin C. There are approximately 28 mg in one lemon, which is close to half of what you need in a day to maintain a strong immune system and youthful skin.
What could be simpler? Squeezing half or a whole lemon in a glass of water or over your fresh salad has so many fitness promoting properties. A lemon a day truly keeps the doctor away.
Live natural. Live well.
Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are allergic/lactose intolerant. This means they can’t access the calcium in dairy anyway and it can make them really sick. Dairy has also been linked to heart disease, prostate cancer, and Type 2 diabetes.
The dairy industry paid almost $200 million in the US in 2011 on advertising. So that’s pretty much everyone believes you can only get enough calcium from eating dairy. Marketing. The guys at Mad Men would be proud.
A staggering statistic that also disproves this myth- On average, Americans eat the most dairy and have the highest rates of osteoporosis. According to the Wisconsin Milk Marketing Board, we eat almost 300 pounds of dairy per year.
Besides not having the highest levels of calcium, eating a lot of dairy and animal protein makes your body acidic. To alkalize itself, the body leeches calcium from your bones.
Inuits have the highest dietary calcium intake of any other people in the world– above 2000 mg per day from fish bones. Their diet is also the highest in the world in protein- up to 400 g a day mostly from fish and have the highest rate of osteoporosis in the world. The Bantu of Africa consume an average of 350 mg of calcium a day and have almost no cases of osteoporosis.
Still don’t believe me? Look at these numbers.
In milligrams per 100 gram serving
Whole milk 118
Collard greens 203
Sesame seeds 1160
In milligrams per 8 oz (1 cup)
Soybean sprouts 50
Alfalfa sprouts 25
Corn meal 50
Carrot juice 57
Navy beans 140
Pinto beans 100
Lima beans 60
Black beans 60
Sunflower seeds 260
Recommended Daily Allowance
* 0-6 months 200 mg
* 6-12 months 260 mg
* 1-3 years 700 mg
* 4-8 years 1000 mg
* 9-18 years 1300 mg
* 19-50 years 1000 mg
* pregnant/lactating 1300 mg
* 51-70 years male 1000 mg
* 51-70 years female 1200 mg
* 70+ years 1200 mg
So as you can see, ‘Milk it does the body good” campaign just isn’t true. Do yourself a favor. Go to your local farmers market this weekend. Try some fresh, green veggies. Buy yourself a juicer and enjoy. Grab a handful of almonds. Eat some hummus. Your bones will thank you.
Live natural. Live well.
Note: Oxalic acid, which is found in spinach, rhubarb, chard, and beet greens binds with calcium and reduces its absorption. They should not be considered good sources of calcium.
Vulvo what? Vulvodynia (vul-vo-DIN-ee-uh) is chronic vulvar pain. The pain, burning or irritation associated with vulvodynia can be so uncomfortable that having sex or sitting for extended periods becomes unthinkable. Yes, you read correctly. Ouch! The poor women who suffer from this condition are often misdiagnosed or told nothing is wrong.
Less than 200,000 women in the US have been diagnosed with vulvodynia. So you might be asking, “Why is Heather writing about such a rare condition?” Because I’ve seen an increase in cases in the last 6 months and most ‘specialists’ don’t really know what to do. The increase might be a coincidence or that doctors are getting better at diagnosing. I’m not sure. Western medicine doesn’t have much success in doing more than temporarily reducing symptoms. One of the recommendations for this incredibly painful condition is to wear cotton underwear. Really?!?
Topical creams, gels, hormones, steroids, and/or antidepressants are the typical courses of action. Some of them may help temporarily.
Some of suggestions for treating the illness, not just the symptoms
- Test for Candida and treat it. Candida is overgrowth of yeast that can lead to many health issues.
- If you have a history of sexual trauma, seek professional help. Acupuncture is great for dealing with any physical or emotional trauma.
- Eat an alkaline diet, to reduce inflammation and acidity throughout your body.
- Support your immune system through proper nutrition and supplementation.
- Reduce your exposure to chemicals, pollutants, and other toxins.
- Do a cleanse with a qualified physician to reduce your levels of toxins. This will help reduce inflammation and balance your immune system.
For those of you who are suffering from this rare condition or think you might be, there is hope. Many of my patients have experienced relief within a few months. Some are symptom-free in less than a year.
Live natural. Live well.
I’ve had so many patients ask about the potential side effects of radiation hitting the West Coast. This gives me a chance to talk about my favorite subject- FOOD.
Whole Grains & Legumes
Brown rice should be lightly roasted to increase your protection against radiation.
Adzuki beans- little red beans used in soups and stews- are great for improving kidney function, which is necessary for removing toxins.
Other delicious grains to help protect you include: buckwheat, millet, and quinoa.
Most sea vegetables contain a polysaccharide that binds to radioactive strontium and other pollutants. This helps to eliminate them from the body.
Kombu, a common kelp, can be used when cooking beans or vegetables. Add to your soup or salad a few tablespoons of sea vegetables, such as nori (used in sushi rolls), hiziki, alaria, arame, or wakame.
1 or 2 bowls of unpasteurized miso soup every day, preferably prepared with kombu seaweed and root vegetables.
Miso broth with root vegetables (like carrots, beets, yams, onions, turnips and radishes) stimulates digestive enzymes and supports the elimination of pollutants and toxins from the blood.
Eat Your Veggies
Any dark, leafy greens will promote detoxification, including: dandelion, kale, cilantro, and chard. Other veggies to alkaline the body and reduce inflammation are: pumpkin, squash, garlic, avocado, and broccoli.
Root vegetables are a great source of antioxidants and support your kidneys.
Add tumeric- the spice that makes curry yellow- to your veggies to reduce inflammation and support your immune system.
Adding lemon to your filtered water supports the liver’s function to eliminate toxins. It also stimulates your metabolism. Who wouldn’t want that? I recommend drinking lemon water all the time, but especially first thing in the morning to jumpstart your day. No matter what the circumstances.
The Iodide Question
There are many conflicting studies about the benefits and efficacy of taking iodine to protect your thyroid from radiation. So I’m hesitant to say anything about it. I personally think taking a low dose potassium iodide pill is usually safe as long as you don’t have a thyroid condition already. Short-term use should be fine, but please consult your physician first. According to the CDC, a single dose is all you need. Should radioactive iodine remain in the environment for more than 24 hours, another dose might be required. You shouldn’t take any at all unless you know that there is an immediate radiation hazard.
Other Steps to Take
Reishi and Cordyceps mushrooms protects your bone marrow from radiation and other toxins.
Spirulina and chlorella help the liver to flush on toxins, including radiation.
If you don’t like to or don’t know how to cook with tumeric, as suggested above, you can take it as supplement. 2-4 grams per day is should be enough.
Some homeopathic remedies to treat radiation: radium bromatum, uranium nitricum, plutonium nitricum, x-ray and plumbum. Please consult a qualified physician or homeopath before taking.
Taking a bath in Epsom salts, sea salt, bentonite clay, and/or baking soda to support your body’s ability to release toxins.
Acupuncture has long been established as great for detoxification and supporting the thyroid & immune system.
Foods To Avoid
You want to make sure your body can easily eliminate toxins, especially radiation. The healthier you are, the better your organs can do their job. So you want to avoid acidic foods and foods that slow down your body’s ability to detoxify. It is important to avoid coffee, sodas, refined sugars, dairy, and ‘white’ (bread, rice, etc…) and processed foods
All of these tips should be incorporated in to your daily lives, whether or not you’re directly affected by nuclear fall out in Japan. Eating a plant based, alkalizing diet will help protect you from almost any disease or pollution.
Live natural. Live well.