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This smart, interesting, easy-to-read guide will have you healthier and happier than you’ve ever been. A great synthesis of East meets West, Fix Your Mood with Food covers it all.” —Rory Freedman, Co-author of Skinny Bitch
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Tag Archives: alcohol
10 Holiday Health Tips
Want to stay healthy this holiday season? No colds or flus. No gaining ten pounds that never seem to come off. Sound impossible? Not at all. Let’s do it differently this year. If you’ve been following my posts … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged alcohol, christmas, garlic, health, healthy, holiday, lavender, mood enhancement, Nutrition, trampoline, Vitamin C, weight gain, Xmas
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Simple Steps to Healing Leaking Gut
Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition, Women
Tagged acupuncture, alcohol, antibiotics, aspirin, bacteria, blood, dairy, flora, fruit, gut, Heather Lounsbury, intestines, junk food, leaky gut, lemon, Los Angeles, NSAIDS, Nutrition, organic, parasites, Santa Monica, smoking, toxins
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Addiction
It’s a well-known fact that many people have a problem with some form of addiction. Whether it’s cigarettes, alcohol, drugs, food, caffeine, love, or sex, addiction doesn’t necessarily mean you’re unable to function or live a relatively manageable life. It … Continue reading
Posted in Health Trends, Living Well Informed
Tagged 12 steps, AA, acupressure, acupuncture, addict, addiction, alcohol, alcohol addiction, alcoholism, anxiety, chemical dependency, cigarettes, cocaine, cocaine addiction, crack, crack addiction, dependency, fear, food, heroin, heroin addiction, overeating, performance, performers, protocol, smoking, smoking cessation, sober, sobriety, treatment, weight gain
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Do I Need to Detox?
Do I Need to Detox? I get asked this question a lot. Our bodies aren’t made to handle the amount of toxins we’re constantly exposed to. Toxin overload can lead to a whole host of illnesses and side effects. Take … Continue reading
Posted in Health Trends, Living Well Informed, Nutrition
Tagged addiction, alcohol, artificial sweeteners, aspartame, cleanse, coffee, cravings, detox, detoxification, elevated enzymes, environmental, enzyme, fatigue, food cravings, fungus, GMO, grill, hormonal imbalances, hormones, hydrogenated oil, insomnia, liver, liver cleanse, liver enzymes, medications, microwave, non-GMO, non-organic, Nutrasweet, organic, plastic, pollution, processed foods, reduced mental clarity, smoking, soda, Splenda, thyroid disorders, toxic food, toxicity, toxin, toxins, weight gain
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