Tag Archives: acupuncture

Mellow Yellow

    Turmeric. It’s the spice that makes your curry yellow. This little yellow root is a powerhouse of healing properties. So many, in fact, that it would be hard to list them all.   Benefits     * Anti-inflammatory … Continue reading

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Big C

    So you’ve gotten the big C diagnosis. Now what? Whether you decide or not to go with Western treatments- surgery, chemotherapy, and/or radiation, Chinese medicine and nutrition should be a part of your healing plan.   Chinese medicine … Continue reading

Posted in Going Green, Health Trends, Nutrition, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Sleep, Glorious Sleep

  In the hectic, fast paced world we live in today, most of us don’t get enough sleep. Sleep is key to a healthy body and mind. Keep in mind that alcohol, caffeine, sleeping pills and some medications can lead … Continue reading

Posted in Children, Health Trends, Living Well Informed, Women | Tagged , , , , , , , , , , , | Leave a comment

Happiness. Your Goal for 2013.

    I’m writing this article based on a FRED talk I’m giving tonight. I realized 6 minutes isn’t enough to share all of these great tips, so here they are on my site. Have you made any resolutions? Is … Continue reading

Posted in Going Green, Health Trends, Living Well Informed | Tagged , , , , , , , , , , | Leave a comment

Adrenal Fatigue

  Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue. Your adrenals are two small glands that sit on top … Continue reading

Posted in Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , | Leave a comment

Food Allergies. Your Questions Answered.

  The incidence of food allergies is on the rise. Mostly likely you or someone close to you suffers from some level of food sensitivities. Many of my patients come in for this very problem. Many of them don’t realize … Continue reading

Posted in Children, Health Trends, Living Well Informed, Nutrition | Tagged , , , , , , , , , , | Leave a comment

Simple Steps to Healing Leaking Gut

  Leaky gut? Sounds pretty gross, doesn’t it? Well it is. And it’s just what it sounds like, too. The intestines become permeable, allowing toxins, bacteria, viruses, fungi and parasites to enter the blood. Ewww! Leaky gut can cause a … Continue reading

Posted in Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Truth About Dairy

  Another question I get asked a lot: “Don’t you need milk for calcium?” The answer is a big “NO.” On top of dairy not having much calcium compared to many plant foods (see below), a lot of people are … Continue reading

Posted in Children, Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Got Pain? Acupuncture. It Does the Body Good.

Do you get headaches or migraines? Is there anything worse? Headaches can ruin your quality of life. Not only do they suck, but the medications that ‘fix’ them don’t always work and can have drastic side effects.   Has your … Continue reading

Posted in Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Balancing Your Hormones Naturally

  I’ve seen a drastic increase in hormone related illnesses in the last ten years. Unfortunately, no matter how clean our diet is, we can’t completely avoid all pollutants. Just in the last 3 months, I’ve seen 15 new female … Continue reading

Posted in Going Green, Health Trends, Living Well Informed, Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment