Have you been experiencing hot flashes or irregular periods? Worried about osteoporosis? Emotions running rampant? You might be at the beginning of menopause or peri-menopuase. Yes, there are many drugs out there that reduce menopause symptoms with some dangerous side effects. Why not eat the right foods to feel cooler and a little less crazy instead? Proper nutrition can reduce symptoms and keep you calm with out any of the worries of medication. In Chinese nutrition, each plant, nut, seed, or fruit has an energetic value to it. They can give you energy or help you to de-stress.
Here are some tips.
What to eat, when you’re feeling.….
Overwhelmed or afraid
Miso soup, adzuki beans, black beans, buckwheat, soba noodles, roots and greens, squash
Barley, wheat, rye, lentils, white beans, spring greens, daikon radish
Worried or self-conscious
Millet, adzuki or garbanzo beans, sweet squash, root veggies
Depressed or sad
Brown rice, tempeh, lentils, roots and greens, miso soup, onion, scallions, ginger
Cooling foods to help with hot flashes and night sweats
Apples, bananas, pear, persimmon, cantaloupe, tomatoes, citrus, lettuce, radish, cucumber, celery, asparagus, Swiss chard, eggplant, spinach, summer squash, bok choy, broccoli, cauliflower, corn, zucchini, soy, mung beans/sprouts, alfalfa sprouts, millet, barley, amaranth, seaweed, spirulina, wheat grass, peppermint, lemon, cilantro, marjoram, molasses, oats, wild rice, black beans, parsnips, black sesame seeds, potatoes, kidney beans, blueberries, blackberries, and watermelon.
Sources of fluorine for building bones
Cabbage, avocados, black-eyed peas, seaweed, rice, rye, parsley, lemon grass, licorice, asparagus, Brussels sprouts, carrots, caraway seed, cauliflower, cucumber, dates, endive, turnip and beet greens, dandelion, sunflower seeds, garlic, spinach, tomatoes, green leafy vegetables, and almonds.
Feeling better about ‘the change’ now that you’ve read this? I hope so! You can take charge of your health and do it naturally. The transition into menopause can go smoothly.
Live natural. Live well.