Do you feel tired all the time? Do you get plenty of sleep and still don’t feel rested. Do you have difficulty focusing? You might be experiencing adrenal fatigue.
Your adrenals are two small glands that sit on top of your kidneys and give you energy. They regulate your stress response and secrete hormones, including aldosterone.
The adrenal glands can become fatigued for several reasons: Lack of quality sleep, stress, medications, alcohol and drug use, caffeine, and more.
Some adrenal fatigue symptoms
1. Chronic fatigue
4. Easily overwhelmed
5. Craving salty and/or sweet foods
6. Sensitivity to light
7. Difficulty concentrating
8. Poor digestion
9. Irritable bowel syndrome
10. Frequent Colds
11. PMS and Menopause
12. Low blood pressure
13. Sensitivity to cold
16. Anxiety, Panic Attacks, and/or Depression
17. Low libido
18. Dark circles under the eyes
Does this sound like you? Chinese medicine and nutrition can help heal your adrenal glands. Some lifestyle changes are necessary as well. Find ways to reduce stress, get enough quality sleep, stay hydrated, reduce your coffee intake, and you’re on your way.
Live natural. Live well.