Category Archives: Uncategorized

Things that Make You Go Toot

With all the health benefits of eating a whole foods, plant-based diet, there can be an awkward problem.  Some of the healthiest of foods have one major drawback. Gas. But there is hope! Worried about gas? This is the most … Continue reading

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Why I Wrote Fix Your Mood with Food

My story of plant based eating and eventually writing Fix Your Mood With Food started almost 30 years ago when I gave up meat. Helping animals was my sole motivation and I had absolutely no interest in being healthy. Sugary … Continue reading

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The Dreaded V Word

Kale, and tofu, and pleather. Oh my! The words most parents dread to hear. “Mom. Dad. I’m now vegan.” Talk about putting up resistance. Going vegan or vegetarian will somehow cause anyone you know who isn’t veg to have an … Continue reading

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Pumpkins Aren’t Just for Decoration

It’s that time of year! Pumpkins everywhere. Not only are they are great decoration for Halloween, they’re great for you. One of my fondest childhood memories is carving up a pumpkin in anticipation of dressing up and all the sugar … Continue reading

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